I’m 5’6 and I weigh 156 lbs. I usually wear a size medium in pants but I sized up so that the pants could reach my ankles. The pajamas still aren’t long enough for me . The pants barely reach my ankles… inseam is short .From my waist to my crotch it’s a bit long. I wouldn’t recommend women that are 5’6 and above to get these. 5’5 and below I recommend